Winter Wellness at
Dancing Aspen Ranch
Saturday, January 11 | 9:00-4:30 | $95
Dancing Aspen Ranch, Dumont CO
​
​
Dancing Aspen Ranch
My home studio is on 15 acres surrounded by mountains, Colorado ponderosa pine and aspen trees.
Five miles west of Idaho Springs, CO. It feels very remote but easy to get to.
What to Expect
-
Arrive 8:30-9:00 and settle into the space and beautiful surroundings.
-
A therapeutic, all-level morning yoga practice followed by a snack.
-
Discussion with tips and a hand-out to start this year off thriving.
-
All organic, gluten-free, yummy lunch, followed by a walk on the property, weather permitting.
-
Gentle afternoon restorative/yin practice
-
Sacred cacao ceremony to ignite your intentions for the year.
-
Sound bath meditation concludes a beautiful day at 8,130 ft.​
-
Hot tea and filtered water offer all day.
Due to the intimacy of the space, there is a maximum of ten students.
Please register and make payment to reserve your spot.👇
WELCOME
Cherie brings over 20 years of experience sharing yoga and mindfulness as a former yoga studio owner and mentor to many. A student of Tias Little and Prajna Yoga since 2006, earning her 500 hr. certification.
She is known for her authentic teaching style, skilled sequencing, clear instruction, and engaging sense of humor. Living in the beautiful mountains of Colorado, Cherie is inspired by the rhythms of nature and teaches according to the seasons. When practicing with Cherie, you will enjoy tidbits of Ayurveda, anatomy, yoga philosophy, alignment, pranayama, poetry, and sound therapy.
​
In addition to yoga, Cherie has a cooking/nutrition certification with Forks Over Knives, TCM (Traditional Chinese Medicine) certification for yoga teachers, and Ayurvedic practitioner certification. Cherie is a medicinal aromatherapist and has a vast knowledge of anatomy, sound therapy, which she incorporates into many of her classes, workshops, and retreats.
Samadhi Yoga Sangha
639 East 19th Ave, Denver 80203
Friday Vinyasa 12-1:00 PM
Mindful Mondays 4:15-5:30 PM
Georgetown Hamill House Lawn
Wednesdays
5:15-6:15 PM MST
-
Free parking.
-
Classes move to GT community center in winter months.
-
All levels welcome.
"As we do the physical poses, Cherie weaves in other ideas: how to visualize a pose from inside out…what the history of a pose is...how to make a homemade bolster...how the group holds us together…how the silence enfolds us. On any given day she might show an anatomy chart, read a poem, play singing bowls, or figure out a new way to get our feet on the wall. I go to class knowing I'll get a physical workout with contemplative windows. It’s lovely!"
"Cherie is the best yoga instructor in the world!"
— Amber D
"Dearest Cherie,
Your knowledge, enthusiasm, and love of yoga (not to mention your infectious laugh that I ADORE) have benefitted me in more ways than I could have ever thought or imagined!
My body, mind, and soul have all been transformed by your teachings, and I cannot thank you enough! I truly love my mat time with you (my body craves it), and I always leave your class feeling better, calmer, lighter, happier, centered than when I walked in the door.
You are a truly remarkable woman, and I am blessed to have you as my yoga teacher!"
— Kim C
""I’ve been taking Cherie’s yoga classes several times a week for the past four years. Cherie is the most knowledgeable, professional yoga teacher in the county. Cherie “brings it” to every class. She wants each one of her students to have a positive experience in class and offers lots of individual attention. Her classes are appropriate for all skill levels, from absolute beginners to experts."
— Sue L
"Cherie is an extraordinary yoga teacher because she moves between the physical and contemplative spheres. She's a serious practitioner, with decades of immersion in yoga. She's an expert at doing the poses herself, so she models everything, along with modifications. She focuses on breathing and awareness. She gives clear instructions.
Also, she is funny and happy."
— Amber D
Let's Connect